Teletherapy and coaching

Are you having trouble finding peace within yourself? Do you struggle with finding where you belong? As a person from a biracial and multicultural background I have personal experience with some of the challenges faced by those growing in their identity. That feeling of not knowing where you fit or the struggle with not being enough. Learning the skills and tools needed to find your true self and build the confidence to show up completely. Assisting you in navigating and discovering who you are and growing through past experiences into your true authentic self.

We utilize a holistic, and integrative approach when working with clients. Incorporating yoga and mindfulness to help you find your inner peace. To create a sense of balance in your life. our approach is to help you find yourself and regain control of your life.

 
You are worth it.

We are happy you are here.

Do I need therapy or coaching?

 

we recommend therapy if you are…

  • experiencing concern, psychological challenges, or symptoms interfering with daily functioning (school, work, home life)

  • in need of help coping, alleviating pain, or distress related to specific disorder, illness, or past trauma

  • trying to regain a sense of normalcy in life

  • looking for a professional to overcome life’s challenges

Through therapy we will…

  • focus on past, present, and future

  • identify problems and identifying solutions

  • be strength based

  • gain stability

  • transcend from surviving to thriving

  • make sense of the past and how it is impacting the present

  • be able to diagnosis (if necessary)

  • ensure life’s needs are being met

 

we recommend coaching if you are…

  • able to function day to day, and is able to cope with regular stresses of life

  • want to improve self and set and achieve higher goals

  • ready to improve performance in relationships, or life satisfaction

  • looking for a success partner to help facilitate next steps to level up in growth and change

Through coaching we will…

  • be present and future focused

  • be solution and action oriented

  • focus on thriving in life

  • find solutions

  • not need a diagnosis

  • focus on desires in life

 

 teletherapy

One of the main benefits of teletherapy is the convenience to have your appointment from the comfort of your home or personal space. This accessible option creates a safe and comfortable space of your choosing. To make the most of your Telehealth appoiontment, make sure to use headphones, turn off other apps to improve connection, find a private space and minimize distractions. Driving during a session is prohibited. If you are driving we ask that you find a place to park for your session or re-schedule.

our therapists

  • Chioma Moronu LCSW RYT

    FOUNDER & CLINICAL DIRECTOR

    Hello, my name is Chioma Moronu (she/her), Licensed Clinical Social Work Supervisor (LCSW-S) and Register Yoga Teacher (RYT) currently living in Fort Worth, Texas. Coming from a diverse background (Mother Malaysian, Father Nigerian) I have experienced some of the challenges faced by biracial and multicultural individuals. Overcoming these challenges has made me an advocate for those that are struggling with their identity due to their biracial or multicultural background. I have a passion for helping others rediscover their voice and learn how to advocate for themselves and who they are. My experience has provided me with the understanding of trauma and how it impacts the mind, body, and soul. My focus is on helping those reconnect their mind, body, and soul. Creating a safe space for folx to explore who they are fully and show up as their full authentic self.

Insurances Accepted

  • Aetna

  • Apostrophe 

  • Blue Cross Blue Shield TX PPO 

  • Blue Cross Blue Shield TX PPO Medicare Advantage 

  • Bright Health Plan 

  • Cigna 

  • Cigna HealthPartners 

  • Cigna-EAP

  • Friday Health Plans (TX) 

  • Medicare 

  • Optum/United-EAP (TX) 

  • Oscar Health Plan 

  • Oscar Health Plan Medicare Advantage 

  • United All Savers 

  • United BIND 

  • United Healthcare Medicare Advantage

  • United Oxford (TX) 

  • United Student Resources (TX) 

  • United UMR 

  • United GEHA/Shared Services 

  • United Healthcare (TX) 

  • United Healthcare Golden Rule 

 

coaching

Let’s face it, there are times when life gets overwhelming. we Struggle to balance the demands of our lives. do you need some support in finding balance and achieving your goals? are you ready to realign your life and reconnect your mind, body, and soul?

If so, coaching can help.

We offer individual coaching sessions as well as coaching packages. Our coaching packages help you clarify and achieve personal and professional goals, improve communication skills and identify any barriers that may be preventing you from achieving harmony between mind, body and soul.

benefits of purchasing a coaching package:

Priority Scheduling | Unlimited Email Support | Recorded Sessions for Continued Support