trauma informed yoga

Yoga has been shown to strengthen your mind and body connection and restore neurological pathways that process emotion awareness. With trauma informed yoga, you have the ability to regain power and control over your wellbeing. 

Benefits of Yoga for Trauma

  • Strengthen mind and body connection

  • Regain power and control over mind body and soul

  • Increase levels of self-esteem, self-respect, and general wellbeing

  • Decrease anger, depression, flashbacks, nightmares, and anxiety

  • Increase control over breathing

  • Help restore neurological pathways that process emotion awareness, decreasing the size of the amygdala

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